OUr expert lead programs
MARTIAL ARTS Classes in Portland
Every program at Sunrise TaeKwonDo is led by experienced coaches who follow a proven, systemized training model not random workouts or unstructured classes. Our instruction is intentional, progressive, and designed to help students of all levels see measurable improvement in skill, fitness, and confidence.
Little Tigers (3-6)
Structured taekwondo training for students ages 3 to 6 years old focused on building confidence, discipline, coordination, and real foundational skill in a positive and supportive environment.
Kids Class (7-12)
Progressive taekwondo training designed for students 7 to 12 years old to develop technical skill, mental focus, physical conditioning, and long-term confidence through structured instruction.
Teen & Adult Class
Results-driven taekwondo for students ages 13+ centered on skill development, conditioning, self-defense application, and measurable progression in a disciplined environment.
Family Classes
Family martial arts classes designed for parents and children to train together, building confidence, discipline, fitness, and real foundational skills while strengthening family bonds in a positive and supportive environment.
Pro Team Classes
Elite competition team training designed for dedicated students focused on advanced technique, high-level conditioning, strategic sparring, and preparing athletes to successfully compete at martial arts tournaments.
Black Belt Classes
Advanced black belt training designed for high-level students focused on refining technique, developing leadership, mastering complex martial arts concepts, and continuing growth through disciplined and challenging training.
why choose us?
BENEFITS OF Sunrise TaeKwonDo
FAMILY-FRIENDLY ENVIRONMENT
Train alongside supportive instructors and families who make learning martial arts fun, safe, and encouraging for all ages.
CERTIFIED
INSTRUCTORS
Our passionate, highly trained staff brings years of experience to help each student grow with proper technique and confidence.
HEALTH & FITNESS BENEFITS
Boost strength, flexibility, and overall fitness while improving focus and reducing stress through fun, dynamic training.
LIFE SKILLS DEVELOPMENT
Build discipline, confidence, and respect while developing focus, leadership, and positive habits that last a lifetime.
start your martial arts journey today
with Sunrise TaeKwonDo
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