Portland, OR's best martial arts school
Sunrise TaeKwonDo
Sunrise TaeKwonDo is a dedicated training facility in Portland committed to delivering martial arts training, not watered down fitness classes. Our programs are built around real technique, disciplined coaching, and structured progression so you improve with purpose, not guesswork.
From your first class to advanced training, you will be guided in an environment designed to build confidence, sharpen skill, and produce lasting results.
ABOUT Sunrise TaeKwonDo
OUR MISSION
At Sunrise TaeKwonDo, our mission is to provide world-class martial arts training to the Portland community through structured programs that build strength, confidence, discipline, and real skill. Whether you’re looking for beginner-friendly classes, advanced training, or a supportive environment to improve your fitness and self-defense, our experienced instructors guide every student with clear progression and personal attention.
OUr expert lead programs
MARTIAL ARTS Classes in Portland
Every program at Sunrise TaeKwonDo is led by experienced coaches who follow a proven, systemized training model not random workouts or unstructured classes. Our instruction is intentional, progressive, and designed to help students of all levels see measurable improvement in skill, fitness, and confidence.
Little Tigers (3-6)
Structured taekwondo training for students ages 3 to 6 years old focused on building confidence, discipline, coordination, and real foundational skill in a positive and supportive environment.
Kids Class (7-12)
Progressive taekwondo training designed for students 7 to 12 years old to develop technical skill, mental focus, physical conditioning, and long-term confidence through structured instruction.
Teen & Adult Class
Results-driven taekwondo for students ages 13+ centered on skill development, conditioning, self-defense application, and measurable progression in a disciplined environment.
Family Classes
Family martial arts classes designed for parents and children to train together, building confidence, discipline, fitness, and real foundational skills while strengthening family bonds in a positive and supportive environment.
Pro Team Classes
Elite competition team training designed for dedicated students focused on advanced technique, high-level conditioning, strategic sparring, and preparing athletes to successfully compete at martial arts tournaments.
Black Belt Classes
Advanced black belt training designed for high-level students focused on refining technique, developing leadership, mastering complex martial arts concepts, and continuing growth through disciplined and challenging training.
why choose us?
BENEFITS OF Sunrise TaeKwonDo
FAMILY-FRIENDLY ENVIRONMENT
Train alongside supportive instructors and families who make learning martial arts fun, safe, and encouraging for all ages.
CERTIFIED
INSTRUCTORS
Our passionate, highly trained staff brings years of experience to help each student grow with proper technique and confidence.
HEALTH & FITNESS BENEFITS
Boost strength, flexibility, and overall fitness while improving focus and reducing stress through fun, dynamic training.
LIFE SKILLS DEVELOPMENT
Build discipline, confidence, and respect while developing focus, leadership, and positive habits that last a lifetime.
TESTIMONIALS
The results you see in our testimonials reflect what happens every day inside Sunrise TaeKwonDo Students from Portland and the surrounding area consistently choose us because they experience real progress both physically and mentally.
FAQS
FREQUENTLY ASKED QUESTIONS
Do students need any prior experience to start?
Absolutely not.
Our programs are designed for complete beginners. Every class is structured so new students feel comfortable, supported, and confident from day one. No experience required — just a willingness to learn.
Is martial arts training safe for kids and beginners?
Yes. Safety is always our top priority. Classes are age-appropriate, instructor-led, and focused on proper technique, control, and awareness. Students progress at their own pace in a structured and positive environment.
What should we wear or bring to the first class?
For the first class, comfortable athletic clothing is perfectly fine. If a uniform is required, we’ll guide you through everything after your trial class so there’s no pressure or confusion up front.
How do I get started?
Getting started is easy. Simply click our Get Started button on the site, come in for your first session, and see if it’s the right fit for you or your child. Our team will walk you through everything step by step.
Is this just a sport, or does it help in real life?
Martial arts training goes far beyond physical techniques. Students build confidence, discipline, respect, focus, and real-world self-defense skills that positively impact school, work, and daily life.
start your martial arts journey today
with Sunrise TaeKwonDo
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